Nutritional therapy is a personalised, evidence-based approach to health that uses dietary and lifestyle changes to promote optimal health. Functional testing is often used to identify imbalances and allow for a more targeted health plan. Where appropriate, supplements may also be suggested. Nutritional therapy uses a holistic approach, seeing symptoms and the body’s systems as connected. Recommendations are always personalised to your unique needs.

I mainly work with adults experiencing digestive concerns such as IBS, bloating, constipation, diarrhoea, abdominal pain, and excess gas, as well as skin conditions including acne and eczema. I also support clients with fatigue, food sensitivities, and symptoms related to hormonal imbalance, particularly PMOS (previously PCOS). My approach focuses on identifying and addressing the underlying factors that may be contributing to symptoms, with a particular emphasis on gut health, skin health, and overall wellbeing.

Yes, absolutely. If any symptoms need further investigation I will refer you to your doctor. I can also write to your GP and request testing were appropriate. We also have the option to use private testing labs if needed.

Ahead of an initial consultation, I’ll ask you to complete a health questionnaire and a 3-day food diary. This helps me build a clearer picture of your health, delve into research and ensures our time together is focused and effective. During the initial consultation, we’ll take a deep dive into your health history, symptoms, diet and lifestyle. This collaborative session is where we begin to explore potential root causes and build a personalised plan to support your health goals. You’ll receive your health plan within 72 hours, along with a link to book your next appointment.

All appointments are held online via Google Meet. Once you book, you will receive an email containing your appointment link, and a reminder will be sent 24 hours before your session. There is no need to download or install anything; simply click the link at the time of your appointment to join. Please ensure you have a stable internet connection and choose a quiet, private space where you can speak freely and maintain confidentiality during your consultation.

I have a first class BSc honours degree in Nutritional Therapy from the Institute for Optimum Nutrition (ION), validated by Portsmouth University. I am a member of the British Association for Nutrition and Lifestyle and Medicine (BANT). Reg no. FRI1008604

Yes I do. You can book a 15 minute call via my webite. It's a chill, no pressure chat about your symptoms, health goals and what you've already tried.